If you’ve been following fitness trends you’ve certainly witnessed the hype that whole body vibration machines have created. In fact most gyms have them right there alongside traditional fitness equipment. The reason behind their popularity is the claim that they can help you lose weight faster.
Standing on one for a mere 10 minutes will work your muscles as much as a one hour workout using traditional exercises.
Is that true or is it just another fitness fad?
First of all let’s look at how these machines work. A whole body vibration machine is based on some very basic principles. It features a flat surface that vibrates at a very high frequency. When you stand on that surface (usually called a plate) the vibrations are transferred into your body; particularly your muscles (and in some cases your tissues and tendons too). Those vibrations make your muscles to contract and relax in the same way they do when you engage in conventional exercises.
The only difference is that when you are using a vibration machine you can be as passive as you want. That means you can just opt to stand on it and not do anything else and you will still get an effective workout. Although you don’t have to, many people opt to incorporate other exercises in the process. For example, you can lift dumbbells, while standing on the plate to make your session more effective.
Can you actually lose weight using a whole body vibration machine?
Yes you can.
When you stand on it, the pulses of energy that enter your body are converted into heat, which in turn burns fat. Additionally, your muscle fibers will contract and relax. This process also burns excess calories, and largely copy traditional workouts.
Note that the amount of weight you can lose depends on the frequency of the vibration machine. The good news is that most of them come with a good range of frequencies. They also feature a display panel where you can select options like vibration frequency and speed. It is best to start with lower parameters and slowly progress to higher ones.
Is it a good way to lose weight?
Absolutely! The best Whole body vibration machines are in fact very effective, and they help people save time while keeping healthy and in shape. Spending as little as 15 minutes per day on one of these machines can help you lose a significant amount of weight. Plus you can sit, squat or lie on the plate, as long as you get the vibrations in your body. A fun, easy, quick way to reap the benefits of exercise!
Are there additional benefits of using whole body vibration machines?
Yes. Other than weight loss, vibration therapy can help you develop leaner muscles, better posture, improved body stability and balance, reduced back pain, and increase bone strength. The best part is that you can get all those benefits from the comfort of your house. The machines are well-sized to be used in a home setting, whether it’s a home gym or bedroom. All you have to do is turn it on and get started today.